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Regency Dance Studio
Vinyasa Flow Yoga Open Class - All levels welcome
Classes start with centering and warm up, then flow into sun salutes (helping to create heat in the body and focus the mind), followed by standing postures, balance, seated and finishing with Savasana (relaxation). This style of yoga requires a general level of fitness to allow us to move dynamically from pose to pose using the breath to find a mind/body connection which helps us to stay present during the practice. Modifications are always offered as yoga is a very personal practice and so this should be reflected within the individuals practice. Builds strength, flexibility, aids alignment and helps relieve stress and tension.
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